YogaSculpt is a fun, body strengthening class that blends a yoga sequence with resistance training. We use light hand weights, body weight and gravity to keep your body and mind stimulated. YogaSculpt is going to help tone your body and boost your mood! This class is fun for anyone and any level of yoga! Grab your mat, a light set of weights(or none), some water, a friend and come for a good time!
This will be held on Wednesday and Sunday evenings starting October 12th through December 11th from 7:00-8:00pm in the Newfolden Elementary School Gym.
The cost is $5 a time and can just be given to the instructor the night of. A yoga mat is required but doesn't have to be anything expensive and weights are encouraged but not necessary. We need a minimum of 6 people to sign up for the class. Please fill out this form, or contact Missy Bjorgaard at mbjorgaard@mccfreeze.org or (218) 874-7225 to sign up or if you have any questions.
Participants are not committed to coming every time but we want to know our approximate numbers.
Hope to see you there :)